Sunday, October 28, 2012

Time Line 2007 to 2012


 
Here are my transformation pistures. There are a few years gap between 2008 and 2011. Ella was born in February 2011, making me pregnant 2010. My real transformation started last Fall. I can't believe I was that heavy. I never realized it. Scott's transformation is amazing as well. He is much thinner now than this picture.
 
AUGUST 2007







SUMMER 2008







FALL 2011




APRIL 2012





MAY 2012




JUNE 2012



October 2012
 
 
 
 
OCT 2012

Saturday, October 27, 2012

Show Day

It is 5:00am in the morning and I had to get up to eat. However, its not like I slept much last night. I need to eat every three hours before the show and drink a gallon of water. I hope I don't have to pee on stage. All this water is making me go to the bathroom every half hour. Its not fun.

I spent the week prepping for this show, hair, nails, and tanning. I have been at the gym everyday working out and then practicing posing after. My workouts started out heavy at 10 reps. I was doing a split body routine with legs on Sunday, Chest and tri's on Monday, back and bi's on Tuesday. I skipped Wednesday because of classes, and Thursday was full body day. I also took Friday off to rest up instead of doing full body. However, I still donned my heels and practiced my posing. On Thursday, I was nervous and cranky. I had my polygraph test. I knew I was going to pass it but that was the last hurdle I needed to jump through. After the test, I became more relaxed. I am happy that is over.

Tanning: I tanned on Monday, Wednesday, Thursday, and Friday. I am very dark. My kids are starting to look at me funny. I did shower on Fridayto wash off the top coat and regroom before my final tan on Friday. I will have Scott paint me today before I leave to make sure my tan is even and smooth. I can't wait to shower tonight after the show.

On Wednesday, I had my body fat checked. It was 12.64% for the Jackson Pollock 4 and 13.4% for the Jackson Pollock 7.And I weigh 125 pounds.

 By looking in the mirror, I can see striations in my delts and cuts in my quads. Then I look at my stomach. It is not a pretty site. My upper abs show through and my lats go smoothly into my obliques. However, my lower stomach is all wrinkly with a lot of extra skin. (That's what four over 9 pound kids will do). I need to remember to pose with arching my back to tighten the skin. I also need to remember to tighten my abds when I walk and not relax until I am off the stage. There is so much to remember that I'm nervous I will forget my poses or lose my balance in the heels. All I can do is hope for the best.

I am the best me that I can be.

And I get to do this all again next week for the Monster Mash show.

Sunday, October 21, 2012

Last Week to GSO and Two Weeks to Monster Mash

It has been a good week. I was extremely strict on my diet. I did not let anything pass these lips that is bad for me. I continued my exercise to strenghten and tone my body. This week coming, I will continue to diet and work out. Instead of lifting heavy, I will go lighter. I can't afford to be sore this week. On Saturday I will be holding the poses, and its hard to squeeze a sore muscle.

I am starting to get very nervous. My tanning is scheduled for Wednesday, Thursday, and Friday. I have my polygraph test on Thursday. I need to continue to practice posing in my heels and get a final body fat percent taken. This is going to be a busy and stressful week. I still need to school my kids, work, cub scouts, teach boot camp, and bring the kids to gymnastics and hockey. I am so blessed to be able to do all this. God gave me a great husband that provides, loves, and cares for me. And who doesn't mind that I am on stage in dental floss and posted all over Facebook.

I want to thank my family for putting up with me this last year. I have had ups and down, extreme mood swings. My kids have taken the brunt of the crankiness. They are very supportive and tell me they love me just the way I am. Jared tells me how good I look and Evan is constantly on me about my diet. Ella practices posing with me. She walks behind me with her hand on her hip.  They have been goods sports. But, they are eager to see me onstage and off of this diet.

 

Tuesday, October 16, 2012

Two Weeks Until GSO

I am now officially two weeks out from my show. I can not believe it has been a year since I started this journey. I have lost over 50 pounds and gained in muscle and strength. My new found physique is suprising to myself and others. Most people do not believe me that I was overweight last year. I feel like I need to convince people that I wasn't always this healthy. It is a good feeling but confusing becaue I still feel like the same person. I don't see myself as an athletic person. When I am giving clients diet and exercise advice, they tell me that I just don't get it. So I have to defend myself by saying "Yes, I do! I was heavy too". I always get a suprised look. I have to carry a picture around just to prove how far I came.

Last week I went to Tennessee for vacation. We had a great time. I worked out everyday and eat healthy for the most part. However, I did drink alcohol almost every night. That was my downfall. My body is so efficient at utilizing its nutrients, that any alcohol slows it down. Unfortunately I went up .5% in body fat. However, I am very water logged because I didn't drink enough water. The water is trapped under my skin which is a definite no-no for bodybuilding.  So that could have skewed my numbers. So now I have to drink 1.5 gallons of water a day to flush out my system.

After meeting with my trainer I am on a two week strict program of dieting and exercising. I cannot afford to cheat at all. I am working out twice a day to get my body fat down and practicing posing twice a day. I will be ready for the show and be in the best shape that I can be for me.
 

Sunday, September 30, 2012

4 Weeks to Go

I met with my trainer on Friday to have my body fat read and plan for the next 4 weeks. I couldn't believe that my body fat is down to 12.9%. I am very thrilled. I was hoping to be 14%. Two weeks ago I was 14.23%. However, I am the same weight that I was two weeks ago. How crazy is that! I must have built more muscle in those few weeks.

While I was posing, I could actually see abdominals. I don't think I have ever seen my abs. I still need to lose 1-1 1/2 % body fat in the next four weeks. That seems to be doable, however, I carb loaded this weekend to run my first half marathon, which I completed in 2:21:23. (which was faster than I planned!) Also, I am leaving on vacation for 9 days on Friday and when I come back, the show will be two weeks out. It is coming so fast that I am excited and nervous at the same time.

Today, I was youtubing videos of posing and T-walks to see what I need to do. When I get back, I will be practicing every night in front of mirrors to get my posing down so that it flows.

I will have to do 2 HIIT training a week and 3 slow steady state cardio a week. Also, 5-6 weight training sessions per week. I don't know where I am going to find the time to do this and homeschool and work and boot camp classes and etc. It will be a tough couple of weeks but I will perservere.

Sunday, September 9, 2012

4th Annual Pumpkinman Triathlon

Yesterday, my team and I competed in our 4th Pumpkinman Triathlon. We had a blast. We have participated in this for the last several years without shattering our time. This was the year to do it. Since we have lost a lot of weight and have been hitting the gym, I expected my time to improve. However, going into the race, I was not so sure. I thought I was pretty comfortable with the swim and knew I would be fine on the running due to training for the half. The bike on the other hand was another story. I think I only rode my bike 4-5 times for 12 miles. I conquered the 18 miles with Great Hill only once which was several weeks ago. So I was not as prepared as I hoped.  Instead of going in to break my record, I had to change my thought process to just complete it. I knew that I could do it but it wouldn't be pretty.

The Adairs picked me up in the morning to make our way over to Spring Hill. It was cloudy and humid out. The exhilaration of all the racers and volunteers was amazing. We drove into the lot and there was a swarm of people in orange shirts as well as the racers. The line to check in and become body marked was frighteningly long. Luckily, we picked up our packet the night before. Gano had to bring his bike to the Papa Wheelies tent due to a flat tire before he even started to ride.

After receiving our timing chip, then getting body marked, we proceeded into the transition area to line up our bikes. There were 500 athletes there all waiting for the race to start. It was exhilarating. We saw many people that we knew which was encouraging.

I was in the 5th leg of the race. I was able to cheer on Marcia and Gano as they entered the water. Now it was time for my heat. The call when out "Go, Go, GO". I was in the back of the pack while I made my way into the water. Slowly, I was able to start swimming. I tried to stay to the far right so that I wouldn't get kicked or splashed to much. I was actually more wearisome of the wave of swimmers behind me. I knew I would be passed by one or two waves. I was right. I was overrun before I made it to the first buoy. The water was extremely choppy from all the swimmers. It was hard to get into my groove. Every time I tried to swim, I choked on water. Unfortunately, I was only able to do the breast stroke, which slowed me right down. On the back stretch, I did swim freestyle before I was overtaken again by the next wave. When I was able to round the last buoy and finally stand up, I was elated. The swimming part was over. I looked down at watch and 19:33 minutes had past. Not good. This was my worst swim yet. Fortunately it was over. Now onto the bike.

During the bike ride I wanted to make up time from the swim, however, I didn't want to burn out my legs. I tried to keep a steady cadence. There were many hills that made it impossible to go fast. Sometimes I was riding at 22mph, next comes a hill and I'm down to 14mph. Great Hill was averaging about 6 mph. On the first set of hills, I kept lowering my gears to conserve energy. I looked at my time. I needed to finish in 30 minutes to break my record.  So I started to stand up and pump up the hills. No more down gearing for me. I was determined to come in in less than 54 minutes. I was pedaling strong. Now to conquer Great Hill and then I am in the clear. Up, up, and up, I down gear to the lowest possible gears and pedal. My legs are on fire. I hit the crest and had to stand up to power over the hill. I made it!!  I am so close to finishing. I hear the announcer calling the elites names that have already finished. Around the corner, up another hill, and I made it to transition. I look at my time: 51 minutes and 31 seconds. Holy Cow!!! I shattered my record. I jumped off the bike, racked it, and changed shoes. Off to the final leg, the run. I am strong in the run but my legs are sore.  I am watching the clock. I know I can run a 10 minute mile but my legs are toast. I feel like I am going extremely slow. I round the last bend. Just over a mile to go. I can hear the cheering. Upon running into the parking lot, I hear them call my name. Soon I will be finished. I run harder and faster. Almost done! Down the hill and across the finish line I go. I look at my watch and finish in 1:43:55. My time on my run was 27 minutes and 26 seconds. I ran a 9:08 minute mile. I have never run that fast before, even in my road races. Excitement coursed through my veins. I finished the triathlon and broke two records. Yeah!!!

 It was my original goal to beat my time (minus the swim :( ). I can't believe that I did it, especially since I didn't train as much as I would have liked. I went in the race just to complete it, but then decided I wanted to conquer it. You can conquer it too. Whether it be your first 5k or triathlon or an exercise group, it doesn't matter. Make up your mind that you can do it. Don't talk yourself out of it. It is too easy to give up. It takes a stronger person to persevere though the tough times to reach your goal. Never give up.

Friday, September 7, 2012

Boot Camp Challenge

Last night, Marcia and I taught our first Boot Camp class as Natural Fitness Solutions. Our goal is to start with classes and work into one on one personal training sessions out of Natural Care Wellness Center. We decided to start with a 8 week trial Fitness Challenge. This consisted of friends who were willing to be our guinea pigs. Class started with weigh ins, body measurements, BMI, BMR, and body fat calculations. We decided to weigh in once a week at our Boot Camp Class. We designed a Fit Test for the first work out, which will be repeated at the conclusion of the 8 weeks. This, along with final measurements, will give everyone a progress report on how much they achieved in the 8 weeks. Everyone was also handed a packet of diet and exercises that would need to be follow to have the most beneficial transformation.

Class went really well last night. We had a group of 10 courageous women who participated in the first challenge.They did amazing. Congratulations to everyone for doing their best. We enjoyed working with you and are looking forward to getting to know you better. I was worried that the test would not be challenging enough. I was wrong. Even the fitter ladies were huffing and puffing. We did our job. Everyone was able to go at their own pace to slow down or add jumps to make it more challenging.  Everyone seemed to enjoy the work out and had many questions about exercise and diet.

We are planning on starting a Natural Biggest Loser Contest in January and possibly add a Tuesday night class to the Fall challenge. If you are interested in being on the waiting list for January or this session , email me at NFsolutions@comcast.net