I have spent the last 6 weeks losing the holiday weight that I gained after the GSO. It was very hard to continue my diet during Christmas and New Year's Parties. I had about 10 pounds that I needed to gain after the show. I was very thin and it was impossible to maintain a weight that low. So I slowly watched the scale go up and up. However, it didn't stop. It kept going. I just looked at pizza and gained 2 pounds. I was spinning out of control. I was warned that this would happen if I don't be careful. Many body builders face this same situation. I went from a year of dieting to eating normal. it's not like I was eating very bad, just at the parties. I ate healthy during the week but splurged on the weekend. My metabolism was very efficient that I burned 300 calories on a hour long run. I use to burn 500 calories.

So now I am back and in control of my life. I need to keep blogging so as to stay focused for you and myself.

The last 6 weeks has been great for me. I have been off sugar and wheat. During a seminar I found out I was sensitive to wheat and now I need to stay away from it for 90 days mimimun and then get retested. This seminar has made me motivated to grow my nutrition practice to help others achieve their goals. I also have started a 12 week program with Marcia to help clients change their life style. You can check these out on my website www.naturalfitnesssolutions.net