Last night, Marcia and I taught our first Boot Camp class as Natural Fitness Solutions. Our goal is to start with classes and work into one on one personal training sessions out of Natural Care Wellness Center. We decided to start with a 8 week trial Fitness Challenge. This consisted of friends who were willing to be our guinea pigs. Class started with weigh ins, body measurements, BMI, BMR, and body fat calculations. We decided to weigh in once a week at our Boot Camp Class. We designed a Fit Test for the first work out, which will be repeated at the conclusion of the 8 weeks. This, along with final measurements, will give everyone a progress report on how much they achieved in the 8 weeks. Everyone was also handed a packet of diet and exercises that would need to be follow to have the most beneficial transformation.
Class went really well last night. We had a group of 10 courageous women who participated in the first challenge.They did amazing. Congratulations to everyone for doing their best. We enjoyed working with you and are looking forward to getting to know you better. I was worried that the test would not be challenging enough. I was wrong. Even the fitter ladies were huffing and puffing. We did our job. Everyone was able to go at their own pace to slow down or add jumps to make it more challenging. Everyone seemed to enjoy the work out and had many questions about exercise and diet.
We are planning on starting a Natural Biggest Loser Contest in January and possibly add a Tuesday night class to the Fall challenge. If you are interested in being on the waiting list for January or this session , email me at NFsolutions@comcast.net
Class went really well last night. We had a group of 10 courageous women who participated in the first challenge.They did amazing. Congratulations to everyone for doing their best. We enjoyed working with you and are looking forward to getting to know you better. I was worried that the test would not be challenging enough. I was wrong. Even the fitter ladies were huffing and puffing. We did our job. Everyone was able to go at their own pace to slow down or add jumps to make it more challenging. Everyone seemed to enjoy the work out and had many questions about exercise and diet.
We are planning on starting a Natural Biggest Loser Contest in January and possibly add a Tuesday night class to the Fall challenge. If you are interested in being on the waiting list for January or this session , email me at NFsolutions@comcast.net
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