I met with my trainer on Friday to have my body fat read and plan for the next 4 weeks. I couldn't believe that my body fat is down to 12.9%. I am very thrilled. I was hoping to be 14%. Two weeks ago I was 14.23%. However, I am the same weight that I was two weeks ago. How crazy is that! I must have built more muscle in those few weeks.
While I was posing, I could actually see abdominals. I don't think I have ever seen my abs. I still need to lose 1-1 1/2 % body fat in the next four weeks. That seems to be doable, however, I carb loaded this weekend to run my first half marathon, which I completed in 2:21:23. (which was faster than I planned!) Also, I am leaving on vacation for 9 days on Friday and when I come back, the show will be two weeks out. It is coming so fast that I am excited and nervous at the same time.
Today, I was youtubing videos of posing and T-walks to see what I need to do. When I get back, I will be practicing every night in front of mirrors to get my posing down so that it flows.
I will have to do 2 HIIT training a week and 3 slow steady state cardio a week. Also, 5-6 weight training sessions per week. I don't know where I am going to find the time to do this and homeschool and work and boot camp classes and etc. It will be a tough couple of weeks but I will perservere.
While I was posing, I could actually see abdominals. I don't think I have ever seen my abs. I still need to lose 1-1 1/2 % body fat in the next four weeks. That seems to be doable, however, I carb loaded this weekend to run my first half marathon, which I completed in 2:21:23. (which was faster than I planned!) Also, I am leaving on vacation for 9 days on Friday and when I come back, the show will be two weeks out. It is coming so fast that I am excited and nervous at the same time.
Today, I was youtubing videos of posing and T-walks to see what I need to do. When I get back, I will be practicing every night in front of mirrors to get my posing down so that it flows.
I will have to do 2 HIIT training a week and 3 slow steady state cardio a week. Also, 5-6 weight training sessions per week. I don't know where I am going to find the time to do this and homeschool and work and boot camp classes and etc. It will be a tough couple of weeks but I will perservere.
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